Synergee chrome olympic trap bar with raised and standard height knurled handles

Rank #3 in Best Trap Bar 2026: 10 Ranked, Weight vs Claimed Capacity

Synergee Chrome Olympic Hex Bar, 750 lb, Raised Handles

£304.40 4.6 from 295 Amazon ratings
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Price and rating as shown on Amazon when we collected them. Both change.

Synergee's hex bar sits third in this guide, and it is the entry where the title and the specification field disagree most openly. It is a chrome-finished Olympic hex (trap) bar: knurled handles at two heights, a 28 mm grip, 10 inches of loadable sleeve on each side, a stated maximum of 750 lb, and a price of £304.40.

Weight is where the listing stops agreeing with itself. The product title names three bars — "7kg, 20kg and 25kg". Two bullet points state "Our hex bar weighs 25kg". The Item Weight field in the specifications says 20.4 kg. A 25 kg bar and a 20.4 kg bar are not the same bar, and the title implies the buyer is choosing between three. Every figure on this page comes from the Amazon listing; we have not weighed, loaded or tested this bar ourselves.

How those 295 ratings break down

An average hides its own shape. This is the spread behind the 4.6 stars.

5 star
79%
4 star
13%
3 star
2%
2 star
1%
1 star
5%

Specification

Exactly as published on the Amazon listing, field for field.

Price £304.40
Customer rating 4.6 out of 5, from 295 reviews
Item Weight (as listed) 20.4 kg
Weight stated in the bullet points 25 kg
Weights named in the product title 7 kg, 20 kg and 25 kg
Maximum weight capacity 750 lb
Sleeve length 10 inches on each side
Grip 28 mm, knurled

What buyers actually say

Quoted from customer reviews on Amazon

Verified purchase

“This is exactly as advertised. Rotating handles are more useful than I expected. It is very solid at over 50 pounds and the chrome finish looks great.”

Amazon Customer
Verified purchase

“​I have to start with the shipping condition: the box arrived quite damaged. There was no foam or molded forms inside to keep the bar and loose parts from rolling around during transit. The bar, sleeves, and screws were only packaged in simple plastic bags. My assembly screws had actually burst out of their bag and were floating loosely in the box. The manufacturer definitely needs to address this packaging issue. I was prepared to drop a star for packaging, but the bar is just too good for a 4 star rating.​Once you get past the box, the actual bar is exceptional. This is a genuinely high-quality piece of equipment! The 55 lb base weight feels perfect and substantial. The rotating handles are incredibly convenient for switching positions, though it's worth noting the knurling on them is quite aggressive and rough. I definitely need to wear lifting gloves to keep it from chewing up my hands, but the grip security is undeniable.​My husband and I are seasoned lifters, each of us with over 35 years of experience, and we both absolutely love this bar. Because of my long femurs and past lower back issues, I completely stopped doing traditional barbell back squats. This bar allows me to perform a "deadlift-squat" hybrid completely safely, keeping the stress entirely off my spine. At 53 years old, my training is focused on longevity, strength, and function.​If you have never used a trap bar before, prepare to be amazed at how biomechanically safe it feels. Even at a body weight of just 124 lbs, the center-of-gravity placement allows me to pull 200+ lbs for reps with zero back strain because it forces your upper body into perfect alignment.​Despite the poor shipping packaging, the bar itself is absolutely worth every single penny.”

Kimberly Lloyd

What it is up against

The rivals it was ranked against in Best Trap Bar 2026: 10 Ranked, Weight vs Claimed Capacity.

Questions people ask

How much does the Synergee hex bar weigh?

The listing gives three figures. The product title names 7kg, 20kg and 25kg, two bullet points say "Our hex bar weighs 25kg", and the Item Weight field in the specifications says 20.4 kg.

What is the maximum load of the Synergee hex bar?

750 lb. That figure appears both in the bullet points and in the Weight Capacity Maximum field.

What handles does it have?

Synergee says the bar combines the handle placement of high and regular hex bars, so it has raised handles and standard-height handles. The grip is listed as knurled, 28 mm.

How long is the bar?

The bullet points state 56 inches in length. The Item Dimensions field gives 142.2 cm long and 58.4 cm wide, and 142.2 cm is roughly 56 inches, so those two agree.

Which version is this one?

The chrome-finished bar, model number SF-HEXBAR-C-CA, part number SF-HEXBAR-C, with 10 inches of loadable sleeve on either side.

How is it rated by buyers?

4.6 out of 5 from 295 ratings on the listing, and the star breakdown shown has 79 five-star entries out of 100.

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